Saunas: Discover the Therapeutic Benefits for Physical and Mental Health

In a hectic and stressful world, finding the balance between physical and mental health becomes crucial. In this context, saunas are not only a relaxing luxury, but also a valuable source of well-being, offering a therapeutic journey that ranges from muscle relief to improved sleep quality. Let's explore the various dimensions of saunas and how these sanctuaries of warmth can be the path to a more peaceful and stress-free life.

Saunas are known for offering both a moment of relaxation and a therapeutic and healthy moment, with various benefits for health and well-being, such as relieving muscle pain and improving blood circulation.


Saunas are also a great way to relieve stress and anxiety, as the feeling of tranquillity that a sauna environment promotes is beneficial for mental health. At the same time, saunas that feature LED chromotherapy boost stress relief, as the colours promote a deeper state of relaxation, which also helps to balance the emotions.


The therapeutic element of saunas becomes even more relevant in winter, when colds are common and a good session in a sauna where eucalyptus essence is applied to the steamed water helps to decongest the nasal passages. Saunas also strengthen the immune system, as regular use stimulates the production of immune system cells, thus strengthening the body's response to infections and diseases such as sinusitis.

Having said that, we mustn't forget that you shouldn't spend more than 30 minutes inside a sauna, as prolonged exposure to the heat can lead to dehydration, which can be dangerous for your health; cardiovascular stress, which is dangerous especially for people with heart problems; and reduced blood pressure, which can result in dangerous low blood pressure, especially for people who already have low blood pressure or take medication for it.


The recommended "ritual" for proper use of a sauna is to spend 15 minutes in it, take a cold shower and spend another 15 minutes in the sauna. It is also recommended to drink water after a session, as the heat of a sauna causes you to sweat and become dehydrated.

Another time when going to a sauna is an asset is after intensive training, because after an intense sports session it is very important to relax the muscles and relieve muscle tension. Saunas help not only to relax the muscles, but also the mind, something you can do in the GAÏA BELLA Outdoor Sauna, where you can lie down and relax. This particular sauna is equipped with chromotherapy LEDs, which with warm colours like red and orange can help relieve muscle pain and tension.

What's more, saunas are a great place to spend a good half hour with friends or family after a long, stressful day at work, especially in a sauna that can seat six people, as is the case with the GAÏA NOVA Outdoor Sauna.

Another benefit of saunas is improved sleep quality, where regular use can help regulate the sleep cycle, which also leads to a reduction in the day-to-day stress that is often caused by poor sleep.


For those more concerned about their skin, the steam produced in saunas dilates the pores, leaving the skin ready for deep cleansing, which helps moisturising creams produce better results.


In addition to steam, saunas that use chromotherapy can also improve skin health, especially with the use of specific colours such as blue and violet. The coloured lights can stimulate cell regeneration, helping to reduce problems such as acne, wrinkles and blemishes.


It's also important to emphasise that saunas help prevent cellulite and sagging because they improve blood circulation, eliminate toxins through sweat and stimulate the metabolism, which can be temporarily increased because of the heat, leading to more calories being burned.


Interestingly, saunas originated more than 2,000 years ago in Finland, where saunas were mostly used for people to warm up and cleanse themselves and, over the years, the practice developed and spread around the world, becoming the relaxation and stress-relieving activity we all know today.


In short, saunas offer a variety of benefits that go beyond momentary relaxation. From relieving muscle pain to improving mental health and strengthening the immune system, these sanctuaries of warmth have become true allies for a balanced life.


Consider These Tips for Incorporating Saunas into Your Routine:

• Personal Care Moment: Set aside time regularly to enjoy a sauna session as part of your self-care ritual.
• Invigorating Post-Workout: After an intense workout, allow the sauna to relax not only your muscles, but also your mind.
• Socialising and Family Life: Turn saunas into spaces for socialising, sharing relaxing moments with friends and family.
• Quality Sleep: Try including sauna sessions in your evening routine to improve sleep quality and reduce daily stress.
• Skin Care: Take advantage of the skin benefits, from pore dilation to colour therapy, for healthier, more radiant skin.

Remember, the true power of saunas goes beyond the comforting heat; it's the opportunity to invest in your physical and mental health. By considering including these therapeutic moments in your daily life, you are choosing to cultivate a more peaceful, stress-free lifestyle dedicated to your holistic well-being. So why not take the first step towards a more relaxed and balanced life? Your journey to wellness awaits in the cosy and revitalising saunas.